Cold-pressed oils from mustard, sesame, and groundnut have numerous health benefits. Mustard oil is known for its antimicrobial properties, promoting skin and hair health, alleviating pain, enhancing digestion, and its suitability for high-temperature cooking due to its high smoke point. Sesame oil is rich in antioxidants, promotes heart health, supports bone health, aids in digestion, and is beneficial for skin health. Groundnut oil, on the other hand, is a good source of monounsaturated fats, promotes heart health, contains Vitamin E which is known for its antioxidant properties, and also has a high smoke point making it suitable for cooking at high temperatures. These oils, when included in a balanced diet, can contribute significantly to overall health and well-being.
Groundnut Oil
Cold Pressed Oil selected from the best natural resources , extracted though...
