PinkCity Hawamahal Wellness Besan 1 kg

Besan, also known as gram flour or chickpea flour, is a versatile ingredient with numerous health benefits.

1. Nutritional Value of Besan:
• Besan is prepared by grinding dried chickpeas into a fine powder. It is rich in:
• Carbohydrates: 57.8g
• Proteins: 22.4g
• Fiber: 10.8g
• Minerals (such as iron, calcium, magnesium, and zinc)
• Vitamins (including B1, B2, B3, B5, B6, and folate) .
2. Health Benefits of Besan:
• Weight Loss: Incorporating besan into your diet may help promote weight loss.
• Digestive Health: Besan’s high fiber content improves digestion.
• Gluten-Free: Besan is a suitable alternative for those with gluten intolerance.
• Low Glycemic Index: It doesn’t cause rapid blood sugar spikes.
• Heart Health: Besan may help reduce cholesterol and lower blood pressure.
• Anti-Inflammatory Properties: It might treat skin rashes due to mites.
• Antioxidant Properties: Besan may have antioxidant effects.
3. Properties of Besan:
• Besan exhibits various properties:
• Antioxidant: May protect against oxidative stress.
• Weight Management: Can be helpful in weight control.
• Bowel Function: Supports easy bowel movements.
• Cholesterol Reduction: May lower blood cholesterol.
  
  
• Anti-Diabetic Property: It could be beneficial for managing blood sugar levels .
4. Uses of Besan:
• Cooking: Besan is widely used in Indian cuisine for making dishes like pakoras, dhokla, and besan chilla (pancakes).
• Gluten-Free Baking: It serves as a gluten-free alternative to wheat flour.
• Thickening Agent: When mixed with water or milk, besan forms a paste used for thickening soups and sauces.