Pinkcity
PinkCity Hawamahal Wellness Besan 1 kg
PinkCity Hawamahal Wellness Besan 1 kg
Regular price
Rs. 200.00
Regular price
Sale price
Rs. 200.00
Unit price
/
per
Besan, also known as gram flour or chickpea flour, is a versatile ingredient with numerous health benefits.
- Nutritional Value of Besan:
- Besan is prepared by grinding dried chickpeas into a fine powder. It is rich in:
- Carbohydrates: 57.8g
- Proteins: 22.4g
- Fiber: 10.8g
- Minerals (such as iron, calcium, magnesium, and zinc)
- Vitamins (including B1, B2, B3, B5, B6, and folate) .
- Health Benefits of Besan:
- Weight Loss: Incorporating besan into your diet may help promote weight loss.
- Digestive Health: Besan’s high fiber content improves digestion.
- Gluten-Free: Besan is a suitable alternative for those with gluten intolerance.
- Low Glycemic Index: It doesn’t cause rapid blood sugar spikes.
- Heart Health: Besan may help reduce cholesterol and lower blood pressure.
- Anti-Inflammatory Properties: It might treat skin rashes due to mites.
- Antioxidant Properties: Besan may have antioxidant effects.
- Properties of Besan:
- Besan exhibits various properties:
- Antioxidant: May protect against oxidative stress.
- Weight Management: Can be helpful in weight control.
- Bowel Function: Supports easy bowel movements.
-
Cholesterol Reduction: May lower blood cholesterol.
- Anti-Diabetic Property: It could be beneficial for managing blood sugar levels .
- Uses of Besan:
- Cooking: Besan is widely used in Indian cuisine for making dishes like pakoras, dhokla, and besan chilla (pancakes).
- Gluten-Free Baking: It serves as a gluten-free alternative to wheat flour.
- Thickening Agent: When mixed with water or milk, besan forms a paste used for thickening soups and sauces.