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PinkCity Hawamahal Wellness Besan 1 kg

PinkCity Hawamahal Wellness Besan 1 kg

Regular price Rs. 200.00
Regular price Sale price Rs. 200.00
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Besan, also known as gram flour or chickpea flour, is a versatile ingredient with numerous health benefits.

  1. Nutritional Value of Besan:
    • Besan is prepared by grinding dried chickpeas into a fine powder. It is rich in:
      • Carbohydrates: 57.8g
      • Proteins: 22.4g
      • Fiber: 10.8g
      • Minerals (such as iron, calcium, magnesium, and zinc)
      • Vitamins (including B1, B2, B3, B5, B6, and folate) .
  2. Health Benefits of Besan:
    • Weight Loss: Incorporating besan into your diet may help promote weight loss.
    • Digestive Health: Besan’s high fiber content improves digestion.
    • Gluten-Free: Besan is a suitable alternative for those with gluten intolerance.
    • Low Glycemic Index: It doesn’t cause rapid blood sugar spikes.
    • Heart Health: Besan may help reduce cholesterol and lower blood pressure.
    • Anti-Inflammatory Properties: It might treat skin rashes due to mites.
    • Antioxidant Properties: Besan may have antioxidant effects.
  3. Properties of Besan:
    • Besan exhibits various properties:
      • Antioxidant: May protect against oxidative stress.
      • Weight Management: Can be helpful in weight control.
      • Bowel Function: Supports easy bowel movements.
      • Cholesterol Reduction: May lower blood cholesterol.

      • Anti-Diabetic Property: It could be beneficial for managing blood sugar levels .
  4. Uses of Besan:
    • Cooking: Besan is widely used in Indian cuisine for making dishes like pakoras, dhokla, and besan chilla (pancakes).
    • Gluten-Free Baking: It serves as a gluten-free alternative to wheat flour.
    • Thickening Agent: When mixed with water or milk, besan forms a paste used for thickening soups and sauces.
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