Pinkcity Hawamahal Wellness Chana Dal 1 kg

Chana Dal Benefits :

1. Provides Energy:

A 30 gram serving of Chana Dal provides around 100 calories and is loaded with essential vitamins and minerals.

It contains B-complex vitamins (B1, B2, B3, and B9) that play a crucial role in glucose metabolism, extracting energy from our food and converting it into ATP (adenosine triphosphate), which our body uses for energy.

2. Excellent Source of Protein : 

One cup of cooked Chana Dal provides 33% of your daily protein requirement. Protein is     essential for cell formation, strong bones, hemoglobin production, and repairing body tissues.        

3. Keeps Your Heart Healthy:

Chana Dal is rich in antioxidants, which reduce damage caused by free radicals to blood vessels and lower inflammation. Its folic acid content helps lower homocysteine levels, reducing the risk of blood clots and hardening of arteries. Magnesium in Chana Dal relaxes blood vessels and regulates heart function.

4. Diabetic Friendly :

Chana Dal has an extremely low glycemic index (around 8), making it suitable for diabetic patients.

5. Improves Insulin Response:

Rich in magnesium, Chana Dal enhances insulin response by lowering insulin resistance               

6. Lowers Blood Pressure:

The magnesium content in Chana Dal helps regulate blood pressure.

7. High Fiber Content:

Chana Dal is a good source of dietary fiber, aiding digestion and gut health.

8. Weight Loss:

Its protein and fiber content can help with weight management.

9. Good for Skin:

 The nutrients in Chana Dal contribute to healthy skin.

10. Good for Your Eyes:

   Chana Dal contains essential minerals that benefit eye health.