Cold pressed pink city mustard oil offers several amazing benefits due to its unique composition and extraction process:
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Rich in Healthy Fats: Cold pressed mustard oil retains more of its natural fatty acids, including monounsaturated fats and polyunsaturated fats like omega-3 and omega-6. These fats are beneficial for heart health, reducing bad cholesterol levels (LDL), and increasing good cholesterol levels (HDL).
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High Smoke Point: Unlike refined oils, cold pressed mustard oil has a high smoke point, making it suitable for high-temperature cooking methods like deep frying and stir-frying without breaking down and losing its nutritional value.
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Antioxidant Properties: Mustard oil contains antioxidants such as vitamin E and flavonoids which help in combating free radicals and reducing oxidative stress in the body. This can contribute to better skin health and overall well-being.
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Anti-inflammatory Benefits: The phytonutrients and allyl isothiocyanate compounds found in mustard oil have anti-inflammatory properties. Regular consumption of cold pressed mustard oil may help in reducing inflammation in the body and alleviating symptoms of conditions like arthritis.
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Digestive Aid: Mustard oil is known for its digestive stimulant properties. Consuming small amounts of cold pressed mustard oil can help stimulate the secretion of digestive juices and promote better digestion. It is often used in traditional medicine to relieve digestive discomforts such as bloating and gas.
Overall, cold pressed pink city mustard oil stands out for its nutrient profile and health benefits, making it a popular choice for cooking and therapeutic purposes.