Wholesome Breakfast Ideas : Savory Breakfast Quinoa Bowl with Cold Pressed Sesame Oil

Summary

Start your day with a nutritious and hearty Savory Breakfast Quinoa Bowl. This recipe combines protein-packed quinoa with vegetables, a poached egg, and a drizzle of cold pressed sesame oil for added flavor and healthy fats. It’s a satisfying breakfast that provides essential nutrients and energy to fuel your day.

Why Our Oil is Best for This Recipe

Using Pinkcity Wellness’s cold pressed sesame oil in this recipe adds a rich, nutty flavor while providing a good source of healthy fats and antioxidants. Sesame oil complements the quinoa and vegetables beautifully, enhancing the overall taste and nutritional profile of the dish.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 tablespoon cold pressed sesame oil (or any Pinkcity Wellness oil)
• 1 cup baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red bell pepper
• 1/4 cup diced cucumber
• 1 avocado, sliced
• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon soy sauce (optional)
• Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions

1. Cook the Quinoa:

   • Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.

2. Prepare the Vegetables:

   • Heat the cold pressed sesame oil in a large skillet over medium heat. Add the baby spinach and cook until wilted, about 1-2 minutes. Remove from the skillet and set aside.
   • In the same skillet, add the cherry tomatoes, red bell pepper, and cucumber. Sauté for 2-3 minutes until just tender. Remove from heat.

3. Poach the Eggs:

   • Bring a small pot of water to a gentle simmer. Add a splash of vinegar if desired (to help the eggs hold their shape). Crack each egg into a small bowl and gently slide it into the simmering water. Poach for 2-3 minutes, or until the whites are set but the yolks are still runny. Remove with a slotted spoon and set aside.

4. Assemble the Breakfast Bowl:

   • Divide the cooked quinoa between serving bowls. Top with sautéed spinach, cherry tomatoes, red bell pepper, cucumber, and avocado slices.
   • Place a poached egg on top of each bowl. Drizzle with additional cold pressed sesame oil and soy sauce if using.
   • Season with salt and pepper to taste and garnish with fresh herbs.

5. Serve:

   • Enjoy your savory breakfast quinoa bowl immediately for a warm and satisfying meal.

Summary

This Savory Breakfast Quinoa Bowl with Cold Pressed Sesame Oil offers a balanced and flavorful start to your day. Combining protein-rich quinoa with fresh vegetables, a poached egg, and the nutty richness of sesame oil, it’s a hearty and nutritious breakfast that’s both delicious and energizing.