Sunflower Oil Veggie Fritters

Crispy Sunflower Oil Veggie Fritters

Sunflower Oil Veggie Fritters are a delicious and healthy snack perfect for any time of day. These fritters are packed with fresh vegetables and are pan-fried in sunflower oil to achieve a crispy texture while keeping the inside moist and flavorful. This recipe is easy to make and a great way to incorporate more veggies into your diet.

Sunflower oil is ideal for frying due to its high smoke point and light, neutral flavor, which allows the taste of the vegetables to shine through. Rich in vitamin E and low in saturated fats, sunflower oil adds a healthful touch to these crispy delights, making them a better option for a snack or appetizer.

Ingredients

• 1 cup grated zucchini
• 1 cup grated carrots
• 1/2 cup finely chopped onions
• 1/2 cup corn kernels
• 1/2 cup all-purpose flour
• 1/4 cup chickpea flour
• 1 teaspoon baking powder
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup sunflower oil (for frying)
• Fresh parsley or cilantro, chopped (for garnish)

Preparation

1. Prepare the Vegetables:

   • Grate the zucchini and carrots. Use a clean kitchen towel to squeeze out excess moisture from the zucchini.
   • In a large bowl, combine grated zucchini, grated carrots, chopped onions, and corn kernels.

2. Make the Batter:

   • Add all-purpose flour, chickpea flour, baking powder, minced garlic, cumin powder, paprika, salt, and pepper to the bowl with the vegetables.
   • Mix well to form a thick batter. If the batter is too dry, add a tablespoon of water at a time until it reaches the desired consistency.

3. Heat the Oil:

   • In a large skillet, heat sunflower oil over medium heat. The oil should be hot but not smoking.

4. Fry the Fritters:

   • Using a tablespoon, scoop portions of the batter into the hot oil, flattening them slightly with the back of the spoon.
   • Fry the fritters for 3-4 minutes on each side or until golden brown and crispy.
   • Remove from the skillet and place on a paper towel-lined plate to drain excess oil.

5. Serve:

   • Garnish with fresh parsley or cilantro and serve warm with your favorite dipping sauce or yogurt.

Summary

Sunflower Oil Veggie Fritters are a delightful combination of crispy and flavorful vegetables, perfect for any occasion. Using sunflower oil enhances the health benefits while maintaining the dish's delicious taste and texture. Enjoy these fritters as a snack, appetizer, or light meal!