Spicy Mustard Oil Chicken Stir-Fry

Introduction

Spicy Mustard Oil Chicken Stir-Fry is a delectable dish that combines the zesty flavors of mustard oil with succulent chicken and vibrant vegetables. This recipe is perfect for those looking to enjoy a nutritious and satisfying meal. Mustard oil, known for its health benefits, plays a crucial role in enhancing the flavor and wellness quotient of this dish.

Why Mustard Oil?

Mustard oil, or sarson ka tel, is rich in monounsaturated fatty acids, which are beneficial for heart health. It also contains natural compounds with anti-inflammatory properties, making it an excellent choice for cooking. The distinct flavor of mustard oil adds a unique taste to the stir-fry, elevating it from ordinary to extraordinary.

Ingredients

• 2 tablespoons mustard oil
• 500 grams chicken breast, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste or sauce (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Preparation

1. Marinate the Chicken: In a bowl, combine chicken slices with soy sauce, rice vinegar, and chili paste. Let it marinate for 15-20 minutes to absorb the flavors.

2. Prepare the Vegetables: While the chicken marinates, prepare the vegetables by slicing the bell peppers and onions and separating the broccoli into florets.

3. Heat the Mustard Oil: In a large wok or frying pan, heat the mustard oil over medium heat until it reaches its smoking point. This step is crucial to mellow the pungency of the oil and enhance its flavor.

4. Stir-Fry the Chicken: Add the marinated chicken to the hot oil and stir-fry until it's cooked through and slightly browned. Remove the chicken from the pan and set aside.

5. Cook the Vegetables: In the same pan, add minced garlic and grated ginger. Sauté for a minute until fragrant, then add the onions, bell peppers, and broccoli. Stir-fry the vegetables until they are tender yet crisp.

6. Combine and Serve: Return the cooked chicken to the pan, mixing it with the vegetables. Season with salt and pepper. Stir everything together for a couple of minutes to ensure the flavors meld. Garnish with fresh cilantro leaves before serving.

Conclusion

Spicy Mustard Oil Chicken Stir-Fry is not just a meal; it's an experience that brings wellness and flavor to your table. The spicy kick from mustard oil, combined with the wholesome goodness of chicken and vegetables, makes it a perfect dish for those who appreciate nutritious and tasty food. Enjoy this stir-fry as a part of your wellness journey and experience the benefits of cooking with mustard oil.