Seasonal Recipes: Grilled Veggies and Cold Pressed Oils

Seasonal Recipes: Grilled Veggies and Cold Pressed Oils

As the seasons change, so does the bounty of fresh produce available to us. Embracing seasonal vegetables not only ensures that you’re eating the freshest and most flavorful ingredients, but it also supports local farmers and reduces your carbon footprint. One of the best ways to enjoy these vibrant vegetables is by grilling them and enhancing their natural flavors with the richness of cold pressed oils.

Why Cold Pressed Oils?

Cold pressed oils, like those from Pinkcity Wellness, are extracted without heat, retaining their natural nutrients and flavors. They are a healthier option compared to refined oils and add a unique taste to dishes. The subtle nutty flavor of cold pressed oils complements grilled vegetables perfectly, making them an ideal choice for these recipes.

Ingredients

• Seasonal Vegetables:

  • 1 zucchini, sliced
  • 1 bell pepper, cut into strips
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1 eggplant, sliced
  • 1 bunch of asparagus

• Cold Pressed Oil Marinade:

  • 3 tablespoons cold pressed groundnut oil
  • 2 tablespoons cold pressed sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

• Optional Garnish:

  • Fresh basil leaves
  • Lemon wedges

Preparation

1. Prepare the Marinade:

   • In a small bowl, whisk together the cold pressed groundnut oil, sesame oil, minced garlic, oregano, smoked paprika, salt, and pepper until well combined.

2. Marinate the Vegetables:

   • Place all the prepared vegetables in a large bowl. Pour the marinade over the vegetables and toss until they are evenly coated. Let them marinate for at least 20 minutes to absorb the flavors.

3. Grill the Vegetables:

   • Preheat your grill to medium-high heat. Arrange the marinated vegetables on the grill grates or a grill basket.
   • Grill the vegetables for about 5-7 minutes on each side, or until they are tender and have nice grill marks. Be sure to turn them occasionally for even cooking.

4. Serve:

   • Transfer the grilled vegetables to a serving platter. Garnish with fresh basil leaves and serve with lemon wedges for a zesty finish.

Summary

Grilled veggies with cold pressed oils are a simple yet delicious way to celebrate the flavors of the season. The nutty richness of Pinkcity Wellness cold pressed oils enhances the natural sweetness and smokiness of the vegetables, creating a dish that is not only nutritious but also satisfying and flavorful. Enjoy these grilled veggies as a side dish, or toss them with your favorite grains or pasta for a wholesome meal. Embrace the seasons and the health benefits of cold pressed oils in your cooking today!