Nutrient-Packed Salads : Quinoa and Avocado Salad with Lemon Vinaigrette

Summary

Elevate your salad game with this refreshing Quinoa and Avocado Salad, dressed in a zesty lemon vinaigrette. This nutrient-packed salad combines the earthy flavor of quinoa with creamy avocado, crisp vegetables, and a tangy vinaigrette. It's perfect as a light lunch or a vibrant side dish.

Why Our Oil is Best for This Recipe

Using Pinkcity Wellness’s cold pressed groundnut oil in the lemon vinaigrette adds a subtle nutty flavor and smoothness to the dressing. Our groundnut oil is cold pressed to retain essential nutrients and flavors, enhancing the overall taste of your salad while providing heart-healthy fats.

Ingredients

• For the Salad:

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro or parsley, chopped

• For the Lemon Vinaigrette:

  • 3 tablespoons Pinkcity Wellness cold pressed groundnut oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

1. Cook the Quinoa:

   • Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let it cool.

2. Prepare the Lemon Vinaigrette:

   • In a small bowl, whisk together the cold pressed groundnut oil, lemon juice, Dijon mustard, minced garlic, and honey or maple syrup. Season with salt and pepper to taste. Adjust seasoning if necessary.

3. Assemble the Salad:

   • In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and chopped cilantro or parsley. Gently toss to mix.

4. Dress the Salad:

   • Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients evenly.

5. Serve:

   • Serve immediately as a refreshing lunch or as a side dish to your favorite meal. Alternatively, refrigerate for up to 2 days to enjoy later.

Summary

This Quinoa and Avocado Salad with Lemon Vinaigrette is a vibrant and healthy dish that combines the nutty flavor of quinoa with creamy avocado and fresh vegetables. Dressed with a tangy lemon vinaigrette made with Pinkcity Wellness’s cold pressed groundnut oil, it’s a nutritious and delicious choice for any meal.