Low-Carb Dinnerv Options : Stuffed Bell Peppers with Quinoa and Black Beans

Summary

Stuffed Bell Peppers with Quinoa and Black Beans is a colorful and nutritious dish that combines the goodness of bell peppers with the protein-rich quinoa and black beans. This vegetarian recipe is not only delicious but also incredibly healthy, making it a perfect choice for a wholesome meal.

Why Pinkcity Wellness Groundnut Oil is Suitable for the Dish

Pinkcity Wellness cold pressed groundnut oil is ideal for sautéing the vegetables in this recipe. Its high smoke point and rich flavor enhance the taste and nutritional value of the dish, ensuring you get the healthiest and most delicious experience.

Ingredients

• 4 large bell peppers, halved and seeded
• 1 cup quinoa, rinsed and cooked
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• 2 tablespoons Pinkcity Wellness cold pressed groundnut oil
• Fresh cilantro for garnish

Preparation

1. Prepare the Bell Peppers:

   • Preheat the oven to 375°F (190°C).
   • Place the bell pepper halves in a baking dish, cut side up. Lightly drizzle with Pinkcity Wellness groundnut oil and bake for 15 minutes until slightly tender.

2. Prepare the Filling:

   • In a large skillet, heat 2 tablespoons of Pinkcity Wellness groundnut oil over medium heat.
   • Add the diced onion and minced garlic, sauté until fragrant and translucent.
   • Stir in the cooked quinoa, black beans, corn, and diced tomatoes.
   • Season with cumin, chili powder, salt, and pepper. Mix well and cook for 5-7 minutes until heated through.

3. Stuff the Peppers:

   • Remove the bell peppers from the oven and carefully fill each half with the quinoa and black bean mixture.
   • Sprinkle shredded cheese on top if desired.

4. Bake:

   • Return the stuffed peppers to the oven and bake for an additional 15-20 minutes until the peppers are tender and the cheese is melted and bubbly.

5. Serve:

   • Garnish with fresh cilantro and serve warm.

Summary

Stuffed Bell Peppers with Quinoa and Black Beans is a delightful and nutritious dish that offers a perfect balance of flavors and textures. Using Pinkcity Wellness cold pressed groundnut oil for sautéing the vegetables not only enhances the taste but also provides numerous health benefits, making this dish a must-try for those looking to enjoy a healthy and delicious meal.