How to make healthy and tasty aloo paratha recipe with mustard oil

Using Pinkcity Wellness Mustard Oil is a great choice for making aloo paratha, as mustard oil adds a distinctive flavor and is known for its health benefits. Here’s how you can incorporate it into a healthier and tasty aloo paratha recipe:

Ingredients

For the Dough:

• 1 cup whole wheat flour
• 1 tablespoon flaxseed meal or chia seeds (optional, for added nutrition)
• A pinch of salt
• Water, as needed
• 1 tablespoon Pinkcity Wellness Mustard Oil (optional, for a softer dough)

For the Filling:

• 2 medium-sized potatoes, boiled and mashed
• 1 tablespoon Pinkcity Wellness Mustard Oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds (optional)
• 1 small onion, finely chopped
• 1 green chili, finely chopped (adjust according to spice preference)
• 1 teaspoon grated ginger
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt, to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions

Preparing the Dough:

1. Mix Ingredients: In a mixing bowl, combine the whole wheat flour, salt, and flaxseed meal (if using).
2. Add Water: Gradually add water and knead to form a smooth, soft dough. You can also add a tablespoon of Pinkcity Wellness Mustard Oil to make the dough softer and to give it a richer flavor.
3. Rest the Dough: Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.

Preparing the Filling:

1. Cook Spices: Heat Pinkcity Wellness Mustard Oil in a pan over medium heat. Add cumin seeds and mustard seeds (if using). Let them sizzle for a few seconds.
2. Add Vegetables: Add the finely chopped onion and sauté until it turns golden brown.
3. Spices and Potatoes: Add the green chili, grated ginger, turmeric powder, cumin powder, coriander powder, and salt. Stir for a minute.
4. Mix Potatoes: Add the mashed potatoes and mix well, ensuring the spices are evenly distributed. Cook for another 2-3 minutes.
5. Add Garnish: Stir in the garam masala and chopped coriander leaves. Remove from heat and let the mixture cool.

Assembling the Paratha:

1. Divide Dough: Divide the dough into equal-sized balls (about the size of a golf ball).
2. Roll Out: On a lightly floured surface, roll out one dough ball into a small circle (about 4-5 inches in diameter).
3. Add Filling: Place a portion of the potato filling in the center of the rolled dough.
4. Seal and Roll: Gently fold the edges of the dough over the filling to enclose it. Pinch to seal. Flatten the stuffed dough ball slightly and roll it out gently into a larger circle (about 6-7 inches in diameter). Be gentle to avoid the filling from spilling out.

Cooking the Paratha:

1. Heat Tawa/Griddle: Heat a tawa or griddle over medium heat.
2. Cook Paratha: Place the rolled paratha on the hot tawa. Cook for 1-2 minutes or until small bubbles start to appear. Flip and cook the other side, pressing gently with a spatula.
3. Optional: Apply a little Pinkcity Wellness Mustard Oil on both sides while cooking for a crispy texture and additional flavor.

Serving:

• Serve the aloo paratha hot with plain yogurt, pickle, or a fresh salad.

Tips for Healthier Parathas:

• Add Vegetables: Incorporate finely chopped vegetables like spinach, carrots, or peas into the potato filling for extra nutrition.
• Moderate Oil: Use Pinkcity Wellness Mustard Oil sparingly to keep the calorie count in check while still enjoying its benefits.

Enjoy your healthy and flavorful aloo paratha made with Pinkcity Wellness Mustard Oil!