Heart-Healthy Recipes: Grilled Salmon with Avocado Salsa

Summary

Grilled Salmon with Avocado Salsa is a flavorful and nutritious dish that combines the rich taste of grilled salmon with the fresh, zesty flavors of avocado salsa. This recipe is perfect for a healthy meal that is high in protein and healthy fats, making it an excellent choice for anyone looking to enjoy a delicious and wholesome dish.

Why Pinkcity Wellness Mustard Oil is Suitable for the Dish

Pinkcity Wellness mustard oil is ideal for grilling salmon in this recipe. Its high smoke point and unique flavor enhance the taste of the salmon while maintaining its nutritional integrity. Mustard oil is rich in omega-3 and omega-6 fatty acids, providing numerous health benefits.

Ingredients

For the Salmon:

• 4 salmon fillets
• 2 tablespoons Pinkcity Wellness mustard oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

For the Avocado Salsa:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon Pinkcity Wellness mustard oil
• Juice of 1 lime
• Salt and pepper to taste

Preparation

1. Prepare the Salmon:

   • Preheat the grill to medium-high heat.
   • In a small bowl, mix smoked paprika, garlic powder, salt, and pepper.
   • Rub the salmon fillets with Pinkcity Wellness mustard oil and season with the spice mixture.

2. Grill the Salmon:

   • Place the salmon fillets on the preheated grill, skin side down.
   • Grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
   • Remove from the grill and let rest for a few minutes.

3. Prepare the Avocado Salsa:

   • In a medium bowl, combine diced avocados, cherry tomatoes, red onion, and fresh cilantro.
   • Drizzle with Pinkcity Wellness mustard oil and lime juice.
   • Season with salt and pepper to taste and gently toss to combine.

4. Serve:

   • Plate the grilled salmon fillets and top each with a generous scoop of avocado salsa.
   • Serve with lemon wedges on the side for an extra burst of flavor.

Summary

Grilled Salmon with Avocado Salsa is a delightful and nutritious dish that offers a perfect balance of rich and fresh flavors. Using Pinkcity Wellness mustard oil for grilling the salmon and in the avocado salsa not only enhances the taste but also provides numerous health benefits, making this dish a must-try for those looking to enjoy a healthy and delicious meal.