Heart-Healthy Recipes: Chickpea and Spinach Stew

Summary

Chickpea and Spinach Stew is a delicious and nutritious dish that combines the richness of chickpeas with the vibrant flavors of spinach. This vegetarian recipe is perfect for a wholesome meal that is high in protein, fiber, and vitamins, making it an excellent choice for anyone looking to enjoy a healthy and hearty stew.

Why Pinkcity Wellness Mustard Oil is Suitable for the Dish

Pinkcity Wellness mustard oil is ideal for cooking this stew. Its unique flavor enhances the taste of the chickpeas and spinach while maintaining their nutritional integrity. Mustard oil is rich in omega-3 and omega-6 fatty acids, providing numerous health benefits.

Ingredients

• 2 tablespoons Pinkcity Wellness mustard oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon paprika
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups fresh spinach, washed and chopped
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Preparation

1. Prepare the Base:

   • Heat 2 tablespoons of Pinkcity Wellness mustard oil in a large pot over medium heat.
   • Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.

2. Add Spices:

   • Stir in the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute to toast the spices and release their aromas.

3. Add Chickpeas and Tomatoes:

   • Add the drained chickpeas and diced tomatoes to the pot. Stir to combine with the onion and spice mixture.

4. Simmer the Stew:

   • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld together.

5. Add Spinach:

   • Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted and tender.

6. Season and Serve:

   • Season the stew with salt and pepper to taste.
   • Serve hot, garnished with fresh cilantro.

Summary

Chickpea and Spinach Stew is a delightful and nutritious dish that offers a perfect balance of flavors and textures. Using Pinkcity Wellness mustard oil for cooking the stew not only enhances the taste but also provides numerous health benefits, making this dish a must-try for those looking to enjoy a healthy and delicious meal.