Healthy Snack Recipes: Homemade Energy Balls with Nuts and Seeds

Summary

Homemade Energy Balls with Nuts and Seeds are a perfect snack for those on the go. These energy-packed bites are made with wholesome ingredients, providing a delicious way to boost your energy levels throughout the day. Rich in protein, fiber, and essential nutrients, these energy balls are not only tasty but also incredibly nutritious.

Why Pinkcity Wellness Groundnut Oil is Suitable for the Dish

Pinkcity Wellness cold pressed groundnut oil is ideal for binding the ingredients in these energy balls. Its rich flavor complements the nuts and seeds, while its nutritional benefits enhance the overall healthiness of the snack. Groundnut oil is high in healthy fats and antioxidants, making it a great addition to this recipe.

Ingredients

• 1 cup rolled oats
• 1/2 cup Pinkcity Wellness cold pressed groundnut oil
• 1/4 cup honey or maple syrup
• 1/2 cup almond butter
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/2 cup chopped nuts (almonds, walnuts, cashews)
• 1/2 cup dried fruit (raisins, cranberries, or apricots)
• 1 teaspoon vanilla extract
• A pinch of salt

Preparation

1. Mix Dry Ingredients:

   • In a large bowl, combine rolled oats, chia seeds, flaxseeds, chopped nuts, and dried fruit. Mix well to ensure all the ingredients are evenly distributed.

2. Combine Wet Ingredients:

   • In a separate bowl, mix Pinkcity Wellness cold pressed groundnut oil, honey (or maple syrup), almond butter, vanilla extract, and a pinch of salt. Stir until the mixture is smooth and well combined.

3. Combine Wet and Dry Ingredients:

   • Pour the wet ingredients into the bowl with the dry ingredients. Mix thoroughly until everything is well incorporated and forms a sticky dough.

4. Form the Energy Balls:

   • Use a tablespoon to scoop out the mixture and roll it into balls. Place the energy balls on a baking sheet lined with parchment paper.

5. Chill and Set:

   • Refrigerate the energy balls for at least 30 minutes to firm up. Once set, transfer them to an airtight container for storage.

6. Serve:

   • Enjoy the energy balls as a quick and healthy snack anytime you need a boost of energy.

Summary

Homemade Energy Balls with Nuts and Seeds are a delightful and nutritious snack that offers a perfect balance of flavors and textures. Using Pinkcity Wellness cold pressed groundnut oil not only enhances the taste but also provides numerous health benefits, making these energy balls a must-try for those looking to enjoy a healthy and delicious snack.