Groundnut oils;- Cold pressed groundnut oil vegetable pulao recipe

Delicious Vegetable Pulao Recipe with Cold Pressed Groundnut Oil

Ingredients:

• 1 cup basmati rice
• 2 tablespoons cold-pressed groundnut oil
• 1 large onion, finely sliced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, beans)
• 1 teaspoon cumin seeds
• 1 bay leaf
• 1 cinnamon stick
• 2 cloves
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 2 cups water or vegetable broth
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the cold-pressed groundnut oil in a large pan over medium heat.
2. Add cumin seeds, bay leaf, cinnamon stick, and cloves. Sauté for a minute until aromatic.
3. Add sliced onions and minced garlic. Cook until golden brown.
4. Stir in the mixed vegetables and cook for about 5 minutes.
5. Add turmeric powder, garam masala, and salt. Mix well.
6. Add the soaked rice and stir to coat with the spices and vegetables.
7. Pour in the water or broth and bring to a boil.
8. Reduce the heat, cover, and simmer until the rice is cooked and the water is absorbed (about 15-20 minutes).
9. Garnish with fresh cilantro and serve hot.

Enjoy a hearty and healthy vegetable pulao with the rich flavor of cold-pressed groundnut oil

Content Outline:

1. Introduction

• Briefly introduce vegetable pulao as a popular and nutritious rice dish.
• Mention the use of cold-pressed groundnut oil and its advantages.

2. Health Benefits of Cold Pressed Groundnut Oil

• Rich in Nutrients: Highlight the vitamins and healthy fats found in cold-pressed groundnut oil.
• Heart Health: Explain how it supports cardiovascular health.
• Anti-Inflammatory Properties: Discuss its role in reducing inflammation.
• Flavor Enhancer: Describe how it improves the taste and aroma of dishes.

3. Ingredients

• List all the ingredients needed for the vegetable pulao.
• Specify the quantity of cold-pressed groundnut oil.

4. Preparation Steps

• Step 1: Sauté onions, garlic, and spices in cold-pressed groundnut oil.
• Step 2: Add chopped vegetables and cook until tender.
• Step 3: Incorporate soaked rice and cook with water or broth.
• Step 4: Garnish with fresh herbs and serve.

5. Tips for Using Groundnut Oil

• Storage: Best practices for storing cold-pressed groundnut oil.
• Cooking Temperature: Ideal temperatures for cooking with this oil.
• Flavor Pairings: Foods that pair well with groundnut oil.

6. Conclusion

• Recap the benefits of using cold-pressed groundnut oil in your vegetable pulao.
• Encourage readers to try the recipe and experience the unique taste.

7. Call to Action

• Invite readers to leave comments or share their own variations of the recipe.
• Provide links to related recipes or health articles