Welcome back, food enthusiasts! Today, we’re exploring a time-honored Indian classic that brings comfort and depth of flavor to the table: Baingan Bharta. This dish features roasted eggplant transformed into a smoky, spicy, and delectable curry. We’re adding a touch of modern wellness to this traditional recipe by using PinkCity Wellness Oil, which not only enhances the dish’s taste but also adds a health-conscious twist. Let’s dive into the recipe and see how this fantastic oil can elevate your Baingan Bharta!
Why PinkCity Wellness Oil?
PinkCity Wellness Oil is a great choice for this recipe for several reasons. Known for its light flavor and high smoke point, it’s perfect for sautéing the spices and vegetables needed for Baingan Bharta. Beyond its cooking benefits, PinkCity Wellness Oil is infused with beneficial nutrients, promoting a balanced and health-conscious diet without compromising on taste. It’s a wonderful option to keep your dishes both flavorful and nourishing.
Ingredients
For the Baingan Bharta:
- 2 medium eggplants (baingan)
- 2 tablespoons PinkCity Wellness Oil
- 1 large onion, finely chopped
- 2 large tomatoes, chopped or pureed
- 1 tablespoon ginger-garlic paste
- 2 green chilies, slit (adjust to taste)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish
Instructions
1. Roast the Eggplant:
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Prepare the Eggplant: Preheat your oven to 400°F (200°C). Prick the eggplants with a fork and place them on a baking sheet. Roast for 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft. You can also roast the eggplants directly over a gas flame for a smokier flavor.
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Cool and Peel: Let the roasted eggplants cool slightly. Once cool enough to handle, peel off the skin and scoop out the soft flesh. Mash the flesh with a fork and set aside.
2. Prepare the Bharta:
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Sauté the Spices: Heat PinkCity Wellness Oil in a large pan over medium heat. Add cumin seeds and mustard seeds. When they begin to sizzle, add the finely chopped onions and cook until golden brown.
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Add Aromatics and Spices: Stir in the ginger-garlic paste and green chilies. Cook for another minute until fragrant. Add the ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Mix well.
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Incorporate Tomatoes: Add the chopped or pureed tomatoes to the pan and cook until the oil starts to separate from the masala, about 5-7 minutes.
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Combine Eggplant and Masala: Stir in the mashed eggplant and mix well with the masala. Cook for an additional 10 minutes, allowing the flavors to meld together.
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Finish the Dish: Sprinkle in the garam masala and adjust the salt to taste. Garnish with freshly chopped cilantro before serving.
3. Serve and Enjoy:
Serve your Baingan Bharta hot with warm rotis, parathas, or steamed basmati rice. It pairs wonderfully with a side of yogurt or a fresh cucumber salad for a complete meal.
Tips for Perfect Baingan Bharta
- Choose the Right Eggplant: Opt for medium-sized eggplants that are firm and glossy. Larger eggplants can sometimes be bitter and have more seeds.
- Roasting Variations: For a smokier flavor, consider roasting the eggplant over an open flame or using a grill. This adds a unique depth to the dish.
- Adjust Spice Levels: Feel free to adjust the amount of green chilies and red chili powder based on your spice preference.
Final Thoughts
Baingan Bharta is a beautiful representation of Indian comfort food, combining the smoky richness of roasted eggplant with aromatic spices. Using PinkCity Wellness Oil adds a modern, health-conscious touch to this classic dish, making it both flavorful and nourishing. Whether you’re serving it for a family dinner or a special occasion, this recipe is sure to be a hit.
Thank you for joining us in exploring this delightful dish. Stay tuned for more recipes and culinary tips in our next blog post. Until then, happy cooking and enjoy your delicious Baingan Bharta!